London Pulse Netball ”Beat Stronger Programme” May – July 2024


Beat Stronger Programme information pack – DOWNLOAD HERE

The ”Beat Stronger Programme” arrives new for 2024, targeting athletes at U12, U13 & U14 who wish to train to the next level! You must be at the age appropriate leading level of your chosen sport (this will not be appropriate for those participating at entry level sport, or new to a training type environment)

What does this programme offer? Group weekly training session(s) with our coaches to work on the technicalities of Agility, Power & Reaction training. We achieve this using unique training exercises as well as covering strength and conditioning (Power). All the movements and drills we teach our athletes can be linked into numerous sports building a stronger athlete.

The foundation of our programme is based on:

AGILITY – faster footwork and speed.

POWER –  making athletes more robust.

REACTION – quick off the mark.

Our Sports Coach Collaborations:

1. Agility Coach – Luke Craig:

Ex Chelsea FC Football Coach and Director of Netball of Starz Netball Club

2. Power Coach – Taylor McDonald:

Sports Therapist and Performance Coach for EMMNA. CrossFit coach.

3Reaction Coach – Jason Livingston:

Former European 60m record holder, Former European Indoor 60m champion and Olympian

Programme Length: 10 week term time programme from May to July. Tuesday’s 19.00 – 20.30.

May 7th, 14th, 21st. June 4th, 11th, 18th, 25th. July 2nd, 9th.

Playoff’s competition on Saturday July 13th 09.00 – 12.00

Total cost: £250 which includes in the 10 sessions, X3 Agility, X3 Power, X3 Reaction days

Effective warm ups, activation and cool downs for each component.

Quite simply, this is a fantastic opportunity for a limited amount of Best Young Athletes to promote their own training behaviours and idealogies.

Venue: ‘The Score’ 100 Oliver Road, Leyton, E10 5LE

Important Information
  • Our coaches are fully qualified, DBS checked and first aid trained.
  • All venues have been risk assessed.
  • Athletes to bring named water bottles and a small snack for afterwards



Any medical history, allergies or injuries we need to know?

What Netball Club does the athlete play for?


Additional information

Date & Session

May to July all 10 sessions (U12 only), May to July all 10 sessions (U13 only), May to July all 10 sessions (U14 only)